Tuesday, April 22, 2008

Marina's Yummi Bear Sandwich or Chicken Parmesan Sandwich

My daughter Marina loves her supplement "Yummi Bears". So when I made her this chicken parmesan sandwhich she wanted it to have yummi bears in it. Yummi bears are like gummi bears except they are a vitamin, antioxidant and whole food supplement for kids. Fortunately when you make this sandwich you can leave the yummi bears on the side or, as in Marina's case, they will slip out as you are enjoying the sandwhich. Here is what you'll need:

3 Yummi Bears (you'll find them in health food stores, kid's supplement)
freshly grated Parmesan
Vegannaise (mayo alternative)
chicken (leftover or sliced meat)
Ezekiel bread (sprouted wheat) or other whole grain
diced romaine
diced tomato

Toast the Ezekiel bread with a thin layer of Vegannaise and a thicker layer of grated Parmesan until Parmesan is lightly browned and bread is soft to toasted. Spread mayo on other piece of bread and place chicken, tomatoes and romaine all on the bread. At this point you can put yummi bears on sandwich or on the side. Slice in half and serve.

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