Spinach-Feta and Italian Sausage Quiche with a Quinoa Crust (wheat-gluten free)

Quiche has a lot of things going for it this time of the year. I love to cook with ingredients that are in season and both eggs and spinach are becoming more available. They are becoming more available if you have your own chickens as they begin to lay more eggs as the days get longer. And this is the time of year you can plant spinach here in the northwest. Spinach likes the cool and wet qualities of spring. Although it is maybe a little early to plant the spinach, it just snowed today. It was only a half inch, if that, but it covered up spring so fast! By afternoon it was--poof--gone! Or should I say, drip, it was gone.

Also included in this recipe is my very favorite quinoa crust recipe, which I created during a frustrated rage at the disgusting wheat and gluten free all-purpose flour by Bob's Red Mill. Bob's has this flavor that is just gross, like bad garbanzo beans, and I love garbanzo beans. So here is a great alternative: Quinoa Flakes and butter.

Quiche Ingredients:
3 cups chopped fresh spinach
1 # Italian Sausage (ground)
4 eggs
1 1/2 cups milk
1 1/2 cups quinoa flakes
1/2 cup butter
1 cup grated carrot
approximately 1 to 1 1/2 cup feta (I like the sheep feta)
several slices of yellow cheese
olive oil for cooking

Quinoa Flake Crust: makes 1 pie shell

1 1/2 cups quinoa flakes (2 cups for larger pie dish): Quinoa is a dry cereal flake form of quinoa, which is normally round and small. The flakes are just that-- flakes, very thin and powdery. If you live on Whidbey Island you can get them at Payless in the "health food isle" by the cereal and the chocolate/energy bars. I think they also have them at the Star Store. Be prepared, one box (about 3 1/2 +/- cups, or two pie shells) is about $7.

1/2 cup of butter, chopped into small squares

Put chopped butter and quinoa flakes in a blender and blend until it forms a wad of dough. Press into a regular sized pie dish. You can add a little more quinoa flakes for a thicker crust. I press the crust so it is thin but it covers the whole dish. Start from the middle and press toward the sides.Now place sliced yellow cheese around the edges of the crust and fill the whole bottom of the crust with feta, as shown in picture below. Place in preheated 375F oven for 5-10 minutes. You want to melt the cheese to form a moisture barrier. Make sure to not overcook the shell. Lightly browned quinoa shell is okay, but no more than that.

Melted yellow cheese and feta (above)

Now it is time to prepare the sausage. Cook on stove top with olive oil breaking into small-ish pieces as it cooks. cook until done and set aside.

Now for the "Insides" of the Quiche! Mix 4 eggs and 1 1/2 cups of milk until blended.

Above: Egg and Milk mixture (about to be blended, by hand)

Mix the blended egg/milk mixture with sausage and 3 cups chopped spinach. Pour into quinoa pie shell and place grated carrot on top for a nice color contrast. Place in a 350F oven for 30-40 minutes. Check periodically to see if egg mixture is firm. The middle is the last part of the pie to finish cooking, and you can touch it with our finger to see if it is firm. if it is you are done!

Quiche pie with spinach, eggs, milk and sausage, uncooked

carrots on top, uncooked