Showing posts with label running. Show all posts
Showing posts with label running. Show all posts

Tuesday, May 18, 2010

Barefoot at the Rhody Run 2010

Alright I admit it.  I raced a day after a nasty hangover and a night out.  Granted I had all of Saturday and Saturday night to recover.  It is like doing a race on Saturday then a race on Sunday.  Nonetheless, I am very happy I ran in the Rhody run.  It is really a fun race!  At 12K, or 7.5 miles, it is relatively short.  I figured that despite my late night fun in Seattle, it is surely short enough not to matter.  I was right.  

The course is on paved residential streets in Port Townsend.  Many families line the streets offering water, champagne, sprinklers, and other things.  Water sprinklers.  I had to dodge a few as it was a nice cool morning and I was wearing my barefooting shoes.  I don't like to get my barefooting shoes wet.  Although they dry fast, I can feel the moisture between my toes, yuck! 

My Vibam fivefinger shoes were a big hit on the run.  People just couldn't help but ask:

if I like them,
tell me that they like them,
that they are cool,
how often I have run in them?
how they feel?

At one point near the end of the race, I thought, AHHH, stop, I am trying to breathe, I can't answer your questions. 

Despite my breathing difficulty, I enjoyed telling people about the shoes.

Yes, I like them, in fact I love them.
Thanks.
Yes, they are cool, thanks.
I have run in them for about 2.5 months, from 1 hour runs to 3 hour runs.
They feel like you are a kid again.  They feel great!

The Rhody run course is fast despite several uphill sections.  The Rhody run hills really don't compare to trail running hills, so I refuse to complain.  The race starts and ends at Fort Worden State Park.  The scenery is lovely and the people are friendly.  Port Townsend brewery gave every willing runner a free beer post race.  How's that for recovery?
I found another runner with Vibram Fivefinger shoes. 

Above and below: the super fast winner of the Rhody run.  This man has an amazing stride.  Check it out!



My fast bro-in-law Ryan.  3rd place in his age division!

Passing some people at the finish

pictures courtesy Luc d'Aignault on his iphone.  (forgot my digital slr)

Monday, April 26, 2010

Capitol Peak 50 Miler 2010 in Story and Pictures


MY FIRST...
Capitol Peak was my first 50 mile race.  I am new to ultra running as of this year, and to try a 50 miler so soon, well, I must love it!  I figured that if I enjoy 50K why not 50 miles?  It only means I get to be on the trails longer doing what I love!  Although I knew it might be a little (not a lot, mind you!) crazy, I was willing to give it a go. I was lucky to have my friend and fellow Down Sound Racing partner, Challis, running with me.   
Challis keeps me warm at the start line
EARLY START
Race started at 6 AM, it was just getting light.

The scenery was incredible, with lots of open areas.  I like to break out of the trees every so often and see the views and this race had a lot of those breaks.  In the early miles there were a lot of clear cuts that we traversed and they had their own unique  beauty: small alders reaching for the sky amidst uprooted sculpture-like tree stumps.  Fog filled some of the empty hillsides and in the distance, trees grew for miles. (Click on "read more" for the full race report)

Thursday, April 22, 2010

Sort of Barefoot for the Capitol Peak 50 Mile Ultra Marathon

 click on the map for a closer look
50 miles coming right up!

This Sunday April 25th I'll be doing the Capitol Peak 50 miler. It will be my first 50 mile race; I am so excited!  Provided the weather is somewhat dry, I will be wearing my Vibram Fivefinger Barefooting shoes.  They are a pleasure to run in.

Visit the Capitol Peak Ultra website at:
http://www.capitolpeakultras.com/CP50mile.htm
Race information:
http://www.capitolpeakultras.com/50milerace_info.htm
The course:
http://www.capitolpeakultras.com/course.htm
50 mile course map:
http://www.capitolpeakultras.com/course.htm
I'll be wearing these shoes, provided it is not raining

I'll be wearing this backpack to carry my water and foodstuff.

Wednesday, March 31, 2010

Trail Running on Whidbey Island

 I'm not afraid of a lot of mud, hail, or ants.  On my trail run last night I encountered them all, while briefly quick-footing right through the center of an ant hill.  In my barefooting shoes.  All I could think of after I had shaken my foot off in a patch of Salal was that I felt sorry I had wrecked the ant's home.
South Whidbey State Park Trails, November
Trail running on South Whidbey Island is full of incredible sights, sounds, and smells.  Especially this time of the year-Spring!- when the plants and animals are coming alive to the warming temperatures and the call of nature.  We humans certainly hear the call as well.  This is one of the finest times of the year to run in the trails.  All your senses are heightened and there is a feeling of emerging into a brighter more active world.

It is during these emerging moments, that the animals appear.  In the moments of silence.  Running up Brainers Road I stopped to have an energy gel.  Right next to me on the telephone wire was a large owl.  It must have been about 8 or 9 in the morning and there it was, sitting rather conspicuously and  looking ridiculously over-sized on that little wire.

Another time I was waiting to meet friends for a swim at Goss Lake.  I had just run to the lake from my house and the Putney Woods trails.  During my quiet moment of introspection I sensed movement in a small tree to my left.  As I peered closer I saw a young eagle sitting low in the branches of a Douglas Fir.  The eagle didn't mind that I was there or that I walked closer.  It seemed to tell me, we are always here, you just have to slow down and quiet your mind to see us.


Here are some of my favorite trails on the Island.  I do not include any North Whidbey Trails, although if you live up North or are willing to make the trek, there are some AMAZING trails there as well, I am not as familiar with them.   

Saturday, March 13, 2010

Saturday, February 6, 2010

Orcas Island Fat Ass 50K 2010 . . . finished!

Sunny, partly clear weather, relaxed runners.  What a sweet race.  Don't get me wrong, it was hard, really hard.  Four "peaks", 7000 feet elevation gain (yeah, and then back down too, ouch), but one could barely complain: the views were *wow*.  No, wait, they were *WOW!*  The race was mostly on single-track dirt trails through the woods with views of lakes, the puget sound, the San Juan islands, moss covered valleys, and swamps.  Definately one of the more difficult 50K courses I have seen, but the only one I have ever done.  The race was described as somewhere between 31 and 35 miles long, which coould make it more of a 55K course.  Race ended with a 2.5 mile mostly flat run around Cascade Lake.  The trails were well marked with orange tape, with just a few questionable forks in the road.  If it is between a road race and a trail race, I would pick the trail every time!  Soup, snacks, and happily, beer and Bluegrass music by the Black Berry Bushes String Band awaited the elated and exhausted runners at the finish line.  Pictures coming soon!

Monday, December 28, 2009

Orcas Fat Ass


Want a good excuse to take a vacation and run a great trail race?  Try the Orcas Island Fat Ass 25K (15.5 mi) or 50K (31.1 miles)  on February 6th 2010.  Visit the below websites for more information on the race:
http://rainshadow-running.blogspot.com/
http://orcasisland50k.blogspot.com/
Some links to Orcas Island lodging ideas . . .
Rainshadow Running Recommends:
http://orcasisland50k.blogspot.com/2009/10/lodging.html 
Doe Bay Hostel and Retreat:
http://www.doebay.com/
Outlook Inn:
http://www.outlookinn.com/

Tuesday, December 1, 2009

Running the Seattle Marathon


Above: that's me passing the 26 mile marker!  What a great feeling!

I chose to disregard the law of running that states that "tho shalt not wear new running shoes in a race," and instead used my much anticipated Nike Free 3.0 shoes I had bought just the day before.  They are minimalist running shoes for people who want to run barefoot, without bare feet.  Was my decision stupid?  Yes, I decided by mile 5, as blisters formed on many of my toes.  Yet, it was also wonderful to run with really lightweight shoes.  Wonderful! 

I finished my first marathon on Sunday, the Seattle Marathon. I have done a half marathon, the Whidbey Half/Full Marathon.  This fall I felt a strong urge to run longer distances and extended my usual Sunday long form from 12-13 miles to 20.  I figured this prepared me for a marathon.  Somehow a marathon didn't seem like enough, but it seemed like a good starting point.  If I liked it (and I do) then I could get a few under my belt and perhaps do a longer race. 

After completing the real full on marathon though, I am happy to do more before needing to up my mileage.  For one, I am much more sore than I expected.  It could be the shoes, and it is at least in part, but I got the feeling that my body needs some time to acclimate to the marathon distance.  I want the race to be easier and less painful.

Case in point, every mile (that is, every single step) after mile 14 was at the least painful and at the most excruciating.  Mostly excruciating.  It was a little bewildering, although I have noticed that even on my 20 mile long runs the last 5 miles would be achy and painful in various ways. The marathon is 6 miles longer than all my other long runs.

As far as the Seattle Marathon goes, I thought they did an excellent job putting it all together.  There were aid stations every 2 miles with water and Gatorade and occasionally GU energy gels.  There were also port-a-potties every 1 to 2 miles.  The community was out and supportive.  It seemed like there was always someone cheering us on, and quite often there was a whole mob of people cheering us on.  In the last 2 miles of the race after we crossed I-5 and headed toward the space needle people were on the sidewalk holding bowls of pretzels, gummy bears, and chocolates.  If I hadn't been just a few miles form the finish I might have indulged, but it seemed a little unnecessary at that point. 

The end of the race was very climatic: you go through a tunnel right into a stadium of people lining the last 100-200 meters to the finish.  I was so inspired by their cheers that I sailed through the finish passing a few people, before I remembered the pain, ahhhh the excruciating pain.  The pain that with even the simplest movement of my legs would make me whince.  Like say flexing my toes or stepping forward.  Ow!

Of note though, I noticed an interesting shift in my body that happened around mile 18.  I felt like I had energy, even a lot of it, but the pain in my legs kept me from using the energy.  Whereas before I felt tired or winded, I now felt fresh, from the hips up that is.  I also began feeling nauseous and felt that if I pushed too hard I would throw up.  Which sounded unpleasant.  I wasn't able to eat for a while after the race, but managed to force a lot of water and some rice and chicken soup down.

Despite the obvious brutality of the race, I am excitedly planning my next marathon while rubbing Arnica gel on my legs.


 above: I am in the center in a blue-green long sleeved shirt, about to get to the 26 mile marker.

Sunday, November 22, 2009

Seattle Marathon Countdown!


The Seattle Marathon, on November 29th, is in exactly one week!  It will be my first marathon and the longest distance I have ever done.  I am feeling exciting, like a great adventure is right around the corner.  I have been training with many 20-mile runs, but the 26.2 mile course will be the longest distance I have done!  You can still sign up for the marathon at http://www.seattlemarathon.org/
or at the race expo at the Westin Seattle:
EXPO
Friday, Nov. 27 11 am – 8 pm
Saturday, Nov. 28 11 am – 7 pm
(free and open to the public)

Registration/Packet Pickup
Friday, Nov. 27 11 am – 8 pm
Saturday, Nov. 28 11 am – 8 pm
The Westin Seattle
4th Floor, Grand Ballroom
1900 Fifth Avenue
Downtown Seattle

Map of the Race (click to enlarge):



 

Saturday, September 26, 2009

Making Long Run Routes for Langley!

Sunday, September 20, 2009

A Long Run

*

 *
My sweat runs like time
a fawn bloated on roadside
birds fly with each step
*
*
*








Sunday, September 6, 2009

Saving up for Winter and the Rabid Tiger Crazy Lady

It seems like everyone is scurrying around collecting their nuts for winter and storing them away. The weather has shifted and my primordial instincts are kicking in gear. Well, that and the heavy rainfall inspired me to pick a huge pile of tomatoes that were ripe on the vines. We actually had a huge rainstorm with some lightening and thunder all day long. Meanwhile, I made 6 quarts of tomato sauce, which I will freeze for later.

A bit of a deviation from the canning theme, but along the lines of the rain theme . . .

All week I planned my usual Sunday run with excitement: a 16 mile road run to the beach. The run would be 8 miles out and 8 miles back. It also happened to be the day that would replenish the lan
d with almost 4 months worth of withheld rain. I was working on mile 7 when the Big Rain hit and I was instantly soaked. Really, really soaked. Like: "What is that Crazy Lady doing all wet, running like a rabid tiger?"

Rain has never deterred me from a run, and although it was pouring on and off at 7:30 AM I figured I might as well go off and run anyway. I am tough. I haven't gotten that wet from a run in a long time. Years. And it was just minutes that it took for me to become soaked. I had figured that it would be the cumulative rain that would do me in over the course of 16 miles. Nope. It was like a bucket was dumped over me, and all of a sudden I wasn't just struggling with pacing myself (running fast is just more fun). I was also struggling to look like I was supposed to be out in the pouring rain, "Oh, hey driver, I'm cool, yeah look how tough I am. I meant to be out here all soaked." This is Whidbey Island and the Pacific Northwest after all. We go outside in the rain, otherwise we would hibernate. There are just no two ways around it.

Being all wet and tough wasn't as gratifying as I thought it would be. I became more obsessed with keeping my breathing low so as not to touch my belly to my wet, cold and increasingly heavy shirt. Yet, I could not let my soaked clothing keep me from reaching the beach, just one mile away (and 9 miles from home).

Lucky for me, rescue was on the way! I had tried, unsuccessfully I thought, to get my mom to join me on my run. I reached the beach, turned around and completed yet another mile (9 miles into it, 7 to go) when she showed up via car with a fresh t-shirt and water. Perfect timing as it did not pour down rain the rest of the run!

Happy Canning and running! Don't let a little or even a lot of rain stop you from enjoying the outdoors this fall...

Sunday, August 2, 2009

Mamas can sure Swim, Bike, Run!

South Whidbey Mamas at "Race the Rock" triathlon. Left to right: Amanda, Molly, Sarah, Candice, and Layna

We all have 2+ kids and managed to find time to train for the triathlon (as well as other races). Running, biking, and swimming became an escape from the grind of daily life: a way to recharge our selves and reclaim our bodies. Training is a great opportunity to get to know other moms away from the kids. A new depth in friendships emerges and continues to grow. Certainly, exercise is also a good excuse to take a break from the kids!

An extra special thanks to the Dads, Grandparents, and Caregivers who supported us by caring for the kids!!

Friday, July 31, 2009

What the *%@@ is going on in Langley?

The 13th annual "Race the Rock" triathlon! The race will start at the public side of Goss Lake at 9AM on Saturday, August 1st. The swim is a 1/2 mile, then athletes run to their bikes and bike a 19.5 mile loop route around Lone Lake Road, Saratoga Road, Brooks Hill Road, Bayview Road, Andreason Road, and through Langley to Langley Road ---> Maxwelton Road ---> Community Park by the High School. The run starts at the park and goes to the soccer fields on Langley Road, follows Langley Road to Maxwelton and ends at the Community Park. The run is 3.8 miles.

I will be doing the running portion of the triathlon. This year I opted to be part of a team, rather than do the entire tri by myself. Next year though... I will do the entire race. See you at the finish line or on the road!

Friday, June 5, 2009

Chum Run 5K on Whidbey Island Sunday June 7th!

http://www.swparks.org/

The South Whidbey Recreation Website describes the event as:

The community of South Whidbey Island invites you to participate in the 13th Annual Chum Run on Sunday, June 7, 2009. Come and enjoy our beautiful rural environment after a short ferry ride from Mukilteo. The race takes place on smooth, groomed paths at South Whidbey Community Park, which are a runner’s delight and a welcome break from hard pavement.

We take pride in making the Chum Run a special event; from our highly prized northwest designed “Chum Salmon” t-shirts and distinctive medals to our after-race snacks of fresh fruit and homemade cookies. Proceeds from the race benefit the South Whidbey High School Track and Cross Country programs along with the South Whidbey Parks and Recreation Scholarship Fund.

Whether you are a competitive runner or a casual jogger, the Chum Run is a fun event for everyone. Make a day of it and enjoy the sights and sounds of Whidbey Island after the race.

Race Description: 5K run, walk, 3-person relay (new this year!) and team costume competition.

Course Description: The race occurs on wide, groomed, forest paths with a few moderate hills. The race makes two loops around the course.

----excerpted from http://www.swparks.org/

Wednesday, June 3, 2009

More options for shoes in "barefoot running"


http://feelmax.com/

I'm liking this shoe too! (see above link)

And a cool Barefoot blog to boot:

http://www.barefootted.com/

A totally different kind of running shoe, or is it a shoe?


http://vibramfivefingers.com/

TIME Magazine named Vibram FiveFingers one of Best Inventions of 2007 . . .

And it's a pretty interesting idea. I have always felt that our feet would not hurt as much if we went barefoot more often. I think a lot of foot pain is due to lack of proper muscle development in our feet and poor fitting shoes (yes, that means high healed shoes for sure!). Okay, so it might seem a little dorky right now to walk around in fingered shoes, but seriously, I predict it very well may be here to stay. Anyway, I think I want to try a pair out. It beats running truly barefoot (for me anyway). The company has several product options:
http://vibramfivefingers.com/products/products_footwear.cfm

Wednesday, May 20, 2009

Rhodie Run XXI: a few pictures and video


Award Ceremony: Fort Warden

Port Townsend School of Massage offered free before and after sports massages for the race. Really really cool!

Relaxing after the race: me in the purple shirt (note: wear a white shirt net time, it was hot!)



OK, so I asked my sister to take pictures and she took a great video (sideways tho) and here is is, short but sweet.

Saturday, May 16, 2009

This is the race I'm doing tomorrow: Rhody Run XXI

http://www.rhodyrun.com/

12K (7.5 miles for you non-runners) Port Townsend, WA

Looks like it's going to be a lot of fun. The entrance fee is just $25. Compare that to other races that top $60+. Plus you get a t-shirt. And I happen to know that there are sports massages before and after the race. Yum.

Monday, May 11, 2009

Langley Half Marathon: Enjoy Choochokam Arts Festival all sweaty and exhausted

http://www.langleyhalfmarathon.com/

I'm going to be there are you? This is going to be a great race. The course is an incredible mix of rural beauty and stunning Saratoga Passage water views. The course is easy to follow, challenging for sure, and you won't get bored with all the incredible sights. The race follows Saratoga Road for about 5 miles where you take a right onto Fox Spit Road, which you follow for another mile +/- and then you loop back the way you came ending in Langley. It is a very hilly course, but with each hill comes a downhill, so no worries. The race ends in downtown Langley at the Choochokam Arts Festival. I'm not sure if that's a good thing considering how you look and feel after 13 miles. Chances are you'll want to go back to your hotel room or house to get a shower before joining the festivities!

The weather is almost always sunny and warm this time of the year. It probably won't be "hot" though. It is unusual to get over 75 F weather in mid-July on Whidbey Island.