Showing posts with label ezekiel bread. Show all posts
Showing posts with label ezekiel bread. Show all posts

Tuesday, June 3, 2008

Spinach Scramble Sandwich with Jack Cheese



We have 30 laying chickens so we make lots of scrambles. Especially this time of year when the eggs are coming abundantly. Here is a recipe that I cooked this morning with spinach from my garden and eggs from my chickens. Makes enough food for 2-3 people. This can be a breakfast or lunch meal.

6 eggs
1/4 cup grated jack cheese
1 cup cut small fresh spinach
salt and pepper to taste
2-4 piece of toast, depending on how many people are eating and butter to taste (we like the sprouted Ezekiel bread)

Scamble eggs in a dish or cup, preheat pan to med-low. Add 1-2 TBS olive oil. Pour scrambled eggs in and cover for 1-2 minutes. Add cut spinach, salt, pepper and stir until cooked to your desired softness. I like the eggs moist, but done. Add cheese on top, cover until cheese is melted.

Toast bread until lightly browned on both sides, butter and scoop eggs on top. Enjoy with a cup of hot tea.

Tuesday, April 22, 2008

Marina's Yummi Bear Sandwich or Chicken Parmesan Sandwich

My daughter Marina loves her supplement "Yummi Bears". So when I made her this chicken parmesan sandwhich she wanted it to have yummi bears in it. Yummi bears are like gummi bears except they are a vitamin, antioxidant and whole food supplement for kids. Fortunately when you make this sandwich you can leave the yummi bears on the side or, as in Marina's case, they will slip out as you are enjoying the sandwhich. Here is what you'll need:

3 Yummi Bears (you'll find them in health food stores, kid's supplement)
freshly grated Parmesan
Vegannaise (mayo alternative)
chicken (leftover or sliced meat)
Ezekiel bread (sprouted wheat) or other whole grain
diced romaine
diced tomato

Toast the Ezekiel bread with a thin layer of Vegannaise and a thicker layer of grated Parmesan until Parmesan is lightly browned and bread is soft to toasted. Spread mayo on other piece of bread and place chicken, tomatoes and romaine all on the bread. At this point you can put yummi bears on sandwich or on the side. Slice in half and serve.