Showing posts with label sardines. Show all posts
Showing posts with label sardines. Show all posts

Tuesday, June 10, 2008

Freshly Picked From the Garden: Cool Loving Vegi & Rice Noodle Stir Fry


I have been using as much of the bounty from my garden as possible. Here I am including lots of spinach, a walla walla onion, and radishes in a stir fry with rice noodles, sardines, and feta cheese. I enjoyed that this meal was easy and quick to make, especially while I was taking care of my two children and other things (like 12 puppies)!

Here's what you need:

1 box of medium thickness rice noodles, precook and set aside to add to stir fry
2 cups spinach, chopped
1 walla walla onion, chopped
4 radishes, quarter
1 carrot, chopped in rounds or grated for color
1 tin of sardines in olive oil
sprinkling of feta for everyone's dish of noodles
tamari/soy sauce to taste
After you have prepared the vegetables and rice noodles, heat up a pan on medium, add 1-2 TBS olive oil and simmer all the vegetables until lightly/medium done, add rice noodles and 2 TBS tamari/soy sauce and cook until noodles are warm. Divide between bowls, place sardines on top of noodles and sprinkle top with feta and more tamari if needed.

Friday, April 4, 2008

Walnut Sardine Salad

Lots of healthy oils, and very satisfying for a salad.

Small handful of walnuts
1 can of skinless boneless sardines
several pinches of sheep or other feta
Romain and Red-leaf lettuce, equally mixed
Salad dressing, my preference is Annie's Goddess Dressing

Toss salad with dressing and place sardines on the side or top of salad.